We hear about shadow work all the time and that we need to be doing it, but if my DMs are any indication, a lot of us are confused about what exactly shadow work is, who should do it, and how to do it. It can also be a little unclear how it relates to the chakras, if at all. Today's episode aims to clear it all up and give you a primer on what shadow work could look like in your life and in your healing/integration journey. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or get started with it ⁠⁠⁠⁠⁠⁠⁠⁠⁠right now⁠⁠⁠⁠⁠⁠⁠⁠⁠! And be on the lookout for all new courses from Your Chakra Coach! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message