In this episode, Angela and Marie, along with special guest Malwina Sitarz, explore the benefits of breathwork on both your physical and spiritual well-being. Malwina Sitarz also shares her firsthand experiences with transformative practices such as, pranayama, cold plunges therapy, the Wim Hof method, and shamanic rituals. Angela and Malwina discuss with Marie the significance of energy and the remarkable healing properties of water, including its ability to hold emotions. Tune in for valuable insights from this enlightening episode of Chakra Checkups! ____ Have a question for us?  Call in with your questions and send us a voice message by clicking HERE or if you would like to book a chakra reading please go to ⁠⁠⁠⁠⁠⁠⁠www.chakracheckups.com⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chakra-checkups/message Support this podcast: https://podcasters.spotify.com/pod/show/chakra-checkups/support