In this episode, Angela and Marie share their personal reflections on the transformative practice of mindfulness and genuine connection. From the simple joys of being fully immersed in the present moment to the benefits of participating in meditation groups, we invite you to join us on a journey of self-discovery and spiritual growth. Tune in as we uncover practical insights for living a more fulfilling and connected life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chakra-checkups/message