In episode 12(which I said wrong on the podcast) We are discussing Shadow Work. We will be coming back to this topic eventually, because really there is just so much to it.  We discussed; What is Shadow Work?   Why is Shadow  Work important? Online therapy services: betterhelp.com, Regain, Talk Space, onlinetherapy.com, and pride counseling. Affirmations you can say during meditation I release fear, I release doubt, I release shame, I release insecurity. I allow the darkest shadow thats buried within me to be released. I also provided a Shadow Work Test to help get you started.  Provided some helpful tips and even a book Resource for you called Existential Kink by Carolyn Elliott, PhD.  You can visit her site @ www.carolyngraceelliott.com  Also, check out my Free Guide 5 ways to become more Grounded @ https://fivewaystobecomemoregrounded.lpages.co/ or you can click the link below to my linktree and get your access to the Free Guide!  If you would like to ask questions or comment on this week's episode send your responses to [email protected]. Check out our brand new website specifically for our podcast and stay updated with podcast info @ https://chakralovehealingthepodcast.wordpress.com/ Make sure to visit my facebook Community Chakra & Love Healing @ https://linktr.ee/Lionesscreationdesigns  and Check us out on IG or Facebook @ Lioness Creation Designs, while you're online shop our website for your spiritual healing tools @ lionesscreationdesigns.com . Thank you so much for listening and we hope to have you on our next episode of Chakra & Love Healing the Podcast! --- Support this podcast: https://anchor.fm/chakralovehealing/support