Imagine sharing the excitement of the 2024 Olympic Games with a loved one in their final days. That's what I'm doing with my 94-year-old father, and it's a journey filled with tears, laughter, and endless inspiration. That's why we've been on a break for a few weeks. Join me, Kelly Palace, as I...

Do you love your fins or paddles? Ever wondered how a Masters swimmer in his late 50s keeps up in the fastest lane with the "young guns"? Tune in to our conversation with Bill Winters, who shares his journey from collegiate competitor at Auburn to a dedicated member of SwimRVA Hammerhead Masters...

The Triple Crown of Open Water Swimming includes:1) Swim Around Manhattan--28.5 Miles2) Catalina Island Swim--21 Miles3) English Channel Swim--21+After surviving Breast Cancer at age 50 Erika Beauchamp decided to attempt the Triple Crown of open water. She has completed the first of three legs to...