If you're feeling a little overwhelmed or frazzled by world events or chaos at home, this episode aims to helps you realign with your inner center and find peace. “Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” -Unknown “Choosing stillness in the midst of chaos is the path toward living in peace.” -Deepak Chopra “Peace can become a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job.” -Dr. Wayne Dyer “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” -Dr. Wayne Dyer 12 Mindfulness Tips to Help You Find Inner Peace from Calm: Meditate Live in the present Cultivate a positive mindset Develop love for yourself Practice self- care Visualize a peaceful place Learn to breathe effectively Access Nature Be grateful Work on acceptance Practice non-judgement Foster deeper connections Learn more about this podcast at www.nadiadelacruz.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices