A discussion that's been coming up a lot in my DMs and with clients lately is around wanting a 'natural' or physiological birth without an epidural, but being worried about the pain/intensity and whether they will be able to cope. This is where hypnobirthing can have such a big impact as the mindset work (affirmations, releasing fears, journaling etc) can help us to build confidence in our ability to handle (and even enjoy!) labour. In today's episode I share some of my top tips for working with the intensity of labour, and a little around how I managed contractions during my drug free birth. I mention in the episode my Free Printable Affirmations download which is available here.  My Online Hypnobirthing with Hannah Course is now available! Click here to join and start preparing for your positive birth! You can check out all the info on our Postnatal Midwifery Packages here. I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player.  Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor