In today's episode I chat with the lovely Steph from The Village Around Me. Stephanie is a Clinical and Perinatal Psychologist in Adelaide and has been working with mothers and families for over 10 years. In this episode we cover: - Why we are both so passionate about mental health for pregnant and new mums.  -  A mindset shift that can support all women during their perinatal journey. - Mindfulness and how this can be incorporated into your life without it feeling like another thing on the to do list. - Signs of Antenatal/Postnatal Anxiety and Depression and where to seek help. - Why it isn't just about medication, and how a Perinatal Psychologist can help.  If today's episode is triggering for you please reach out to the following services for support:  - PANDA: 1300 726 306 - Mental Health Triage: 13 14 65 - Lifeline: 131 114 Stephanie is a Clinical and Perinatal Psychologist in Adelaide and has been working with mothers and families for over 10 years. She started The Village Around Me following the birth of her little one, after noticing the barriers for mothers to access this niche area of psychological support. Stephanie started the Village Around Me as a home visit and telehealth psychology services as a way to give mothers and families the most access to psychology supports, and she now also offers in clinic sessions. You can enquire about her services at www.thevillagearoundme.com.au. My Online Hypnobirthing with Hannah Course is now available! Click here to join and start preparing for your positive birth! I am excited to announce that my Group Hypnobirthing Courses are back! You can check out all the info including course dates, inclusions and pricing here. I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player.  Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor