This week is Birth Trauma Awareness Week. One in three women will describe their birth as traumatic, and one in ten will experience postpartum PTSD following childbirth. These numbers really sadden me. I don't believe that we can guarantee all women wont experience trauma during their birth, but these numbers are far, far too high. In this episode I am shining a light on birth trauma, and aim to share options for support and healing.  As I mentioned I am absolutely not an expert in birth trauma, however there are many people adn services who are and who are able to support you. Please feel free to reach out via email or instagram if you would like recommendations in your local area.  The book that I recommended is How to Heal a Bad Birth: Making sense, making peace and moving on by Melissa Bruijn and Debby Gould.  If this episode has brought up negative or concerning feelings surrounding your birth please get in touch with your GP or the PANDA Helpline 1300 733 606. If you are in need of more urgent support you can contact Lifeline Australia 13 11 14 or present to your local emergency department.  You can check out all the info on our Postnatal Midwifery Packages here. We would love to support you on your journey! View all of my Online Courses on my website.  I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player.  Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor