In today's episode I have the pleasure of interviewing with the lovely Erin Parish from EP. Exercise Physiology + Movement. If you are wondering what an Accredited Exercise Physiologist is and how they can help during your pregnancy and postpartum then you're going to want to listen into this episode! Erin has such a beautiful nature and approach, and I love how she supports movement for mums, and the safe space she has created for women here in Adelaide. In this episode we chat about... The benefits of movement in pregnancy and postpartumWhy we love the term 'movement' over 'exercise' for new mumsThe role of an Accredited Exercise Physiologist and how they differ from a physio or PTHow our physiology changes in pregnancy and what to be mindful of when exercising - this still amazes me everytime I hear it! Funding options to support your movement journey (private health rebates, care plans from a GP etc.To connect with Erin and her team head to epexercisephysiology.com.au or check our her instagram page ep_movementstudio My Online Hypnobirthing with Hannah Course is now available! Click here to join and start preparing for your positive birth! You can check out all the info on our Postnatal Midwifery Packages here. I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player.  Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor.