In today's episode we're delving into an essential topic for women's health – pelvic floor health and perineal massage Our guest, Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she also has an online community, FitNest Mama. Inside FitNest Mama, she helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, or the weakness felt before and after birth.  And instead, she helps to replace that with the comfort & confidence they need to feel strong again inside out, so that they can get back to doing what they love, with a bubba by their side (whether or not that’s running around with the kids at the park, or running the next marathon). In today's episode, Kath will guide us through the importance of being proactive about pelvic floor health, emphasizing prevention as being key. We'll also explore the benefits of exercise during pregnancy for a smoother postpartum recovery journey. We also dive into the benefits of perineal massage from a physio perspective.  This episode is packed with knowledge and practical advice and I cant wait for you to listen! You can find Kath at www.fitnestmama.com or on Instagram @fitnestmama You can book in to work with me 1: 1 here. I can support you with a whole range of concerns including: Understanding your cycle to optimise conception Choosing a maternity care provider (including changing provider) Debrief from previous birth Creating a birth plan Active Birth Techniques Releasing fears about birth Breastfeeding/Postnatal Education Returning to work and breastfeeding Newborn/Infant sleep support Planning for your next baby I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player.  Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor