*My brand new Preconception + First Trimester Online Course is now available? 🎉 Click here to join today!* Welcome to the Changing Birth podcast! In this episode I dive into the exciting (but sometimes overwhelming!) world of trying for a baby.  I love working with preconception clients in my 1:1 appointments and am excited to be bringing you these tips! Join me as I share personal stories, offer informative tips, and guide you through five essential steps to prepare your body for the amazing journey of pregnancy. Get ready to nurture yourself and set the stage for a healthy and happy pregnancy! I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player.  Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor