*My brand new Preconception + First Trimester Online Course is now available? 🎉 Click here to join today!* Special launch pricing ends Dec 6th 2023. During the first trimester of pregnancy, it's essential to take care of both your physical and mental well-being. However, I know sometimes this is easier said than done when you are battling intense fatigue (and often other symptoms like nausea too). In today's episode I share three easy ways to support your mindset during this crucial period. I promise they are easy to implement but can have a huge impact on your first trimester.  If you're keen to learn more tips like this, as well as all the information on navigating your care provider options in pregnancy join my Preconception + First Trimester Online Course Click here to join today! I would love to hear your thoughts, questions, and ideas for future episodes so please get in touch on instagram - my insta is @hannahwillsmoremidwife or through my website www.hannahwillsmore.com. Remember to subscribe so you don't miss any episodes, and if you're enjoying the podcast I would be ever so grateful if you could rate and review  on your favourite podcast player.  Disclaimer: Remember as always the info provided in this podcast does not constitute medical, midwifery, psychological, childbirth, pre-natal or post-natal education or other professional medical advice, and is provided for general information and guidance purposes only. Hannah Willsmore will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of your reliance on this information, advice, content or materials. This release includes but is not limited to any claim for personal injury, damages and death of any individual which has received information from Hannah Willsmore. Further, Hannah Willsmore does not make any representations or give any warranties about their accuracy, reliability, completeness or suitability for any particular purpose. If you have any health concerns or questions you should speak with your midwife or doctor