Tricia welcomes guest, Greg Hammer, MD to discuss mindfulness and the power of intention. In this enlightening episode, Tricia Carr welcomes Dr. Hammer, a pioneer in intention and mindfulness, delves into the intricate web of human biology and chronic stress. Dr. Hammer shares his GAIN practice. The GAIN technique is a three-minute daily practice that attunes to Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer's insights, rooted in science and spirituality, offer a refreshing perspective on reshaping our minds for happiness and well-being, making this episode a must-listen for those seeking profound and practical shifts in their lives. Tricia shares how mindfulness has changed her life as well as her husband's. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Tricia Carr is an EcoSpiritual teacher, empathic channel, reflector 5/1, multidimensional medium, certified hypnotherapist, animal telepath, and fairy realm whisperer. Tricia Carr: https://triciacarrcharm.com/ https://www.instagram.com/triciacarrcharm/ https://www.youtube.com/triciacarr   Greg Hammer, MD  www.GregHammerMD.com https://www.instagram.com/greghammermd/ https://www.facebook.com/search/top?q=dr.%20greg%20hammer Support the show Sacred Sphere - A bi-monthly communal learning, practice + resonance Your Community for Intuition, Manifestation + Spiritual Development https://triciacarrcharm.com/event/sacred-sphere/ Animal Communication Certification Course by Tricia Carr https://triciacarrcharm.com/animal-communication-course/ Multidimensional Mediumship Certification Course by Tricia Carr https://triciacarrcharm.com/mediumship-course/ Modern Mystic Life Subscription. Only $11.11 per month! High value, easy cost. Read more and subscribe: https://triciacarrcharm.com/modern-mystic/ Easy Intuition + Meditation: Your 30-day roadmap to an empowered life guided from within. ** $98 ** an incredible value! Start now! https://triciacarrcharm.com/easy-intuition-meditation/ EMPOWERED EMPATH Your life-map to sensitive strength and sovereignty. ** $177 ** Payment plans available! https://triciacarrcharm.com/empath/