We have it on good authority that you should not be on the loo for longer than 12 minutes, so we’re back again with a mini ep to listen to on the loo! Sophie Medlin joins Lisa and Alana to talk through IBS and other gut issues and what may cause them They also cover... How much the gut microbiome actually affect us What could make gut symptoms worse What happens I. a 1:1 with a gut expert And don't forget... there's no need to be embarrassed 🫶