Hello friends! Today we dive into the age-old question: how should you prep for your run? Should you eat? Drink? Stretch? Brush your teeth? What the heck are 'activations' and how do you do them?! We discuss all of the above and talk through our own pre-run routines. Or if none of that is enough - our weekly warrior this week is calling in all the way from Antarctica, so you don't want to miss it! Instagram: https://www.instagram.com/cheekyrunclub/ Tiktok: https://www.tiktok.com/@cheekyrunclub Phoebe's Strava: https://www.strava.com/athletes/38116199 Anna's Strava: https://www.strava.com/athletes/38585924  Music produced by Hugh Raper Logo design by Michael Cotellessa