Running nutrition 101
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Description
WE'RE BACKKKKKKK!!!Ā
Season two kicks off with a BANG with a dive into our most requested running topic: running fuel. After discussing worst and best runs of the break (including a big debrief of the first ever cheeky club run that morning) we welcome our expert guest Em Massey, who helps us unpack how eating impacts your running and vice-versa. We then finish on some helpful albeit very chaotic running recs.
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Music produced by Hugh Raper
Logo design by Michael CotellessaĀ
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