Running nutrition 101
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Description
WE'RE BACKKKKKKK!!!  Season two kicks off with a BANG with a dive into our most requested running topic: running fuel. After discussing worst and best runs of the break (including a big debrief of the first ever cheeky club run that morning) we welcome our expert guest Em Massey, who helps us unpack how eating impacts your running and vice-versa. We then finish on some helpful albeit very chaotic running recs. 🎽 Link to buy cheeky tee here. If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava. Music produced by Hugh Raper Logo design by Michael Cotellessa  Thank you for listening!
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