How to prep for a race
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Gooood morning cheeky chums 🍌 In our final episode of season 2 we demystify how to prep for a race. We talk through how to taper, carb load, manage pre-race nerves, and plan out a race strategy. We also bust some race day myths and answer some race-related listener questions.We then let rip three (3) SPECIAL ANNOUNCEMENTS!!!!!! Very excited to share with you all.πŸ‘‰ Register to join us on our gold coast shake-out run hereThis episode of Cheeky Run Club is brought to you by Pillar Performa...
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