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Gooood morning cheeky chums π In our final episode of season 2 we demystify how to prep for a race. We talk through how to taper, carb load, manage pre-race nerves, and plan out a race strategy. We also bust some race day myths and answer some race-related listener questions.We then let rip three (3) SPECIAL ANNOUNCEMENTS!!!!!! Very excited to share with you all.π Register to join us on our gold coast shake-out run hereThis episode of Cheeky Run Club is brought to you by Pillar Performa...
Gooood morning cheeky chums! This week, weβre reviewing and awarding our favourite running related products of 2024. We thought it would be fun to look back over the last 12 months and give some recognition to the things that got us through, from our favourite snacks to our favourite shoes! Links...
Published 11/24/24
Hello and happy Monday Cheeky friends! We thought it was time to take a deep dive into all of the different measurements and readings our wearables give us. We unpack:How to interpret resting heart rate patterns to learn if you're overloadedHow accurate HR measurements even are on...
Published 11/17/24