Are you a mother who feels stretched thin and exhausted? Maybe you can't remember anything, and you're feeling lonelier than ever before? If you're saying yes to yourself after reading these questions, you just might be experiencing "mommy burnout." Our guest today is an expert on this topic, and she is sharing her tips on navigating and reclaiming your life while raising healthy and happy children. Today's guest is Dr. Sheryl Ziegler, a psychologist, author, speaker, and mother. She literally wrote the book on Mommy Burnout and has been counseling overwhelmed, exhausted, and lonely mothers for 20 years. Dr. Sheryl has led over 10,000 face-to-face sessions focused on "mommy burnout" and its related issues, including anxiety, depression, and divorce. With less help available and high pressure on moms to do it all, it's no wonder that there is a loneliness epidemic going on right now. We're so grateful to have Dr. Sheryl Ziegler shed some light on a topic we feel most (if not all) mothers can relate to. Check our show notes for more details and a FREE well-mom checklist printable to help you take better care of yourself! Dr. Sheryl's Resources Website: drsherylziegler.com Mommy Burnout book - https://amzn.to/48G4IJA Her podcast: Dr. Sheryl's Podcouch - https://drsherylziegler.com/podcast/ Facebook: @mommyburnout Instagram: @drsherylziegler LinkedIn: @drsherylziegler Learn more about your ad choices. Visit megaphone.fm/adchoices