Thinking about birth when you are currently pregnant can bring up a lot of emotions. The main ones are excitement and impatience to meet your new baby, as well as anxiety and fear about the unknown of childbirth. With more people (in the United States) choosing to give birth in a hospital, families wonder what they can do to have a great hospital birth. There are a lot of things you can do during pregnancy to prepare for a positive experience, and we are chatting all about it with our guest Adriana Lozada. Who is Adriana Lozada? Adriana Lozada is a certified advanced birth doula, childbirth & postpartum educator, engaging international speaker, bestselling author, and host of the acclaimed Birthful podcast. Venezuelan-born, Adriana’s background is a multi-layered and multi-cultural bundle of experiences from her time living around various continents and the Caribbean. A former co-founder and CCO of Spanish language youth media companies, the birth of her daughter sparked her passion for perinatal work. As a speaker and birth advocate, Adriana is passionate about helping people understand and support the physiological processes happening in their bodies, so they can confidently show up for their births. What Did We Discuss? In this episode, we chat with Adriana about how to prepare for a great hospital birth. We discuss everything from supporting your physiology to how to better plan for a wonderful labor and birth. Here are several of the questions that we covered in our conversation: Could you explain to us in your own words what a doula does and how they support expecting parents during childbirth? What are the main benefits of having a doula present during labor and delivery, particularly in a hospital setting? How can expecting parents best prepare themselves physically and mentally for a hospital birth? Can you talk about physiology and the role it plays in birth?  How do you believe partners can best support the birthing person during labor, especially in a hospital environment? What resources do you recommend for parents exploring their birthing options?  What advice would you give to expecting parents who want to ensure they have a positive and empowering hospital birth experience? Adriana has been in the perinatal and birthing space for almost 20 years. We are so grateful she joined us today and shared her wealth of knowledge with us on this episode. If you are currently expecting, be sure to tune in! Adriana's Resources Website: birthful.com Instagram: @birthfulpodcast Facebook: @birthful Podcast: Birthful Podcast Mentioned in the Episode: Preparing your body: Spinning Babies, Body Ready Method Preparing your mind: Hypnobabies, Hypnobirthing, meditation What is Orgasmic Birth? The Best-Kept Birth Secret – Podcast Ep 121 Learn more about your ad choices. Visit megaphone.fm/adchoices