In the "Get Some Sleep" episode we then dive into the most common sleep disorders, including insomnia, sleep apnea, and restless leg syndrome. Our specialist shares tips for recognizing the symptoms and seeking treatment, as well as lifestyle changes that can promote better sleep hygiene. Whether you struggle with falling asleep or staying asleep, or just want to optimize your sleep quality, this episode has something for everyone. Tune in to discover the science of sleep and unlock the secrets to a good night's rest. --- Support this podcast: https://podcasters.spotify.com/pod/show/spring-c-jackson0/support