In the "2,442 Steps to Crazy" episode, we will be discussing childhood trauma and its impact on individuals, including increased risk for mental health disorders such as anxiety and depression. This episode will be particularly helpful for anyone who has experienced childhood trauma or knows someone who has. Join us as we delve deeper into this topic, the importance of breaking the stigma surrounding mental health and trauma, and how sharing one's story can promote healing and resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/spring-c-jackson0/support