This week, Gwenna is joined by Dr. Sujay Kansagra, pediatric neurologist and director of the pediatric neurology sleep medicine program at Duke Health. The duo dives into the intricacies of sleep training, discovering its true meaning, and its unique application within each family dynamic. They also explore the complexities of sleep cycles, circadian rhythms, and the surprising impact a mere 5-minute nap can have. Wrapping up, they offer insights into effectively communicating with your pediatrician when your child is experiencing sleep difficulties. Get Dr. Kansagra's Book: https://shorturl.at/crJP8 Learn more about your ad choices. Visit megaphone.fm/adchoices