The power of a mantra lies in its ability to activate the energy within our body to create a deep and meaningful connection to the divine. Studies have shown that the use of mantras can be incredibly effective in reducing stress, anxiety, and depressive symptoms, offering a profound sense of inner peace and joy. Chanting a mantra can open up a doorway to a deeper connection to the divine, making it a powerful tool for spiritual growth and transformation. But what is the science behind chanting? How does repeating a mantra work? To answer these questions and learn more about the benefits of mantra chanting, listen now to the free Hindi podcast show Sanatan Soch from AudioPitara, and discover how to use this ancient and powerful tool to create a more meaningful and fulfilling spiritual journey. Stay Updated on our shows at audiopitara.com and follow us on Instagram and YouTube @audiopitara. Credits - By Audio Pitara Team