Dr. Sean Hashmi is a practicing Nephrologist and Obesity Medicine specialist in southern California. Driven by his lifelong commitment to serving others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies. Discover how this incredible doctor chooses himself by putting others...

Joey Thurman is back! Health, fitness, and nutrition expert, Joey inspires us on how to navigate men’s mental health. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" creator of “Fast Results” on Openfit, and the host of The Fad or Future Podcast. This topic is not something we normally discuss as a society and we wanted to do a deep dive. Listen to how Joey chooses himself by working in and not just working...

Our Love Month Q&A on managing menopausal hot flashes and weight loss, blood sugar, artificial sweeteners, calcium, ditching dairy, and determined debunking of many more myths. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at...

A giant love fest in honor of The Choose You Now Podcast one-year anniversary. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.comPlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at...

Dr. Kim Williams is Chief of the Division of Cardiology at Rush University and specializes in cardiology, prevention and cardiac imaging. He also serves as Associate Dean for Faculty Diversity, Equity and Inclusion at Rush, where he focuses on recruitment and retention of underrepresented minorities and women. He is also the founder of the Urban Cardiology Initiative in Detroit to reduce ethnic heart care disparities, and continues community-based efforts in Chicago at Rush. Listen in on all...

Saray Stancic, M.D. is triple board certified in Internal Medicine, Infectious Diseases, and Lifestyle Medicine. Diagnosed with Multiple Sclerosis as a young physician, she changed her diet and lifestyle and remains drug-free and healthy many years later. Listen how this fascinating doctor chose herself to overcome a devastating medical diagnosis. Instagram: https://instagram.com/drstancic Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and...

The first (and most fabulous) Q&A of 2022 thus far on the Choose You Now Podcast, answering your questions on best time to exercise, fueling fitness, treat foods, vitamins B12 and D, fermented foods, beet juice, sodium, scrabble tips, and more… Exclusive Bonus...

Dr. Alok Patel, San Francisco-based pediatrician and journalist, is back on the podcast. This time, we dive into not only what COVID fatigue is doing to us adults, but also to our kids, and about finding silver linings. Alok's Instagram: https://www.instagram.com/alokpatelmd/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at [email protected]. For more about my Nutrition services and...

Dr. Neal Barnard is the president of the Physicians Committee for Responsible Medicine and author of a great many books on nutrition, including his latest, Your Body in Balance: The New Science of Food, Hormones, and Health. Dr. Barnard’s research paved the way for viewing type 2 diabetes as a potentially reversible condition for many people. In his latest study, his research found a way to knock out menopausal hot flashes for many women, using just a simple diet change. Find out how this...

Glenn Livingston, Ph.D., is a veteran and trusted psychologist, author of many books, including Never Binge Again and 45 Binge Trigger Busters. He has spent several decades researching the nature of bingeing and overeating through work with his own patients and a self-funded research program with more than 40,000 participants.   He reminds us that the present moment is the only moment that exists. And remembering that is the way we can choose ourselves...

A very special new year’s meditation on choosing you in 2022. Find a comfortable position, close your eyes, and listen in on why and how to choose YOU in 2022. You can come back to this whenever you wish. It’s not just for the new year, but for the whole year.  Wishing you a happy, healthy, wholesome new year filled with peace, love, ease, and grace… Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: ...

A special Book Birthday Episode in honor of the publication of The Choose You Now Diet this week. We dig into the details of Julieanna’s new book - the book she has always wanted to write. You can pick up a copy here or anywhere books are sold: https://www.penguinrandomhouse.com/books/677160/the-choose-you-now-diet-by-julieanna-hever-ms-rd/ Preorder "The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes" here on Amazon:...

A special December Q&A on all things fitness, fiber, food synergy, and feeling satiated plus so much more…  Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/ PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at [email protected] For more about my Nutrition services and resources,...

Dr. Leigh Frame is building a GW Integrative Medicine research program while directing the graduate education programs and the Office of Integrative Medicine and Health. She is also co-founder and Associate Director of the GW Resiliency & Well-being Center. Her interests include the role of the microbiome and nutrition in health, the consequences of malnutrition in obesity, vitamin D as an immune-modulatory hormone, research ethics, and social media. Sit back, relax, and give your GI...

Death in inevitable, premature death is not. Tune in for poetic words of wisdom and practical advice from globally-renowned expert in disease prevention, health promotion, lifestyle medicine, and nutrition, Dr. David L. Katz. He deep dives into the six cylinders we need to hone in on our health, shares his insights on the current state of nutrition and health in the world, and teaches us How to Eat in this easy-to-digest, fun, informative...

An intimate conversation on gratitude with Kathy Freston and Lisa Oz in the spirit of Thanksgiving.  Kathy Freston - How to Live a More Authentic, Genuine Life on Purpose: https://podcasts.apple.com/us/podcast/kathy-freston-how-to-live-more-authentic-genuine-life/id1551880024?i=1000515671678 Lisa Oz - How to Transform Yourself: https://podcasts.apple.com/us/podcast/lisa-oz-how-to-transform-yourself/id1551880024?i=1000521059083 A “Choose You Now” Chat with Kathy Freston and Lisa...

It’s the Season 2 Premiere! It’s Time for a Super-Sized November Q&A! Salt monsters, shrooms, oxalates, grass-fed beef, IF, calcium, moister hair, best breakfasts, and more. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Send us your questions and comments at [email protected] For more about my Nutrition...

We have missed you during our brief fall hibernation, but Season 2 of “Choose You Now” is coming back and coming back strong. In this mini-episode, find how YOU can be part of our community and get some incredible content to help you live a happier, healthier life!  Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Send us...

Protein powders, protein, protein, protein, potatoes, and a particularly paramount pronouncement… Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian Twitter: https://twitter.com/PlantDietitian YouTube: https://www.youtube.com/julieannahever LinkedIn: https://www.linkedin.com/in/julieanna-hever-96b9395/ Website: https://plantbaseddietitian.com/ Website: ChooseYouNowDiet.com  Send us your questions and comments at...

Dr. Pamela Peeke is a nationally renowned physician, scientist, expert and thought leader in the fields of integrative, preventive and lifestyle medicine. Dr. Peeke  shares her wonderful wit and wisdom about the science of healthy living and optimal aging. Sit back and enjoy this wonderful conversation with this fun, fabulous, fearless physician! Website: https://drpeeke.com/ Send us your questions and comments at [email protected] For more about my Nutrition services and...

Dr. Alok Patel is a physician, journalist, and producer who firmly believes humor and relatability should drive science communication. We get real talking about being a new dad, a pediatric hospitalist, listening quietly, and speaking up loudly into a megaphone for what you believe in. https://www.instagram.com/alokpatelmd/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

S**t happens…or not, iron absorption, acne and skin health, choline, dry fasting, and immune-boosting foods. Mindful Meditation: https://podcasts.apple.com/us/podcast/mindful-meditation/id1551880024?i=1000521420617 Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Send us your questions and comments at [email protected] For more about my Nutrition services and resources,...

Vanessa Race is a Thailand-based best-selling author on topics of education, mind, and brain. With her master's degree in Mind, Brain, Education from Harvard University, Vanessa is a very popular and beloved advocate, lifestyle influencer, radio host, and YouTuber on health, education, and sustainability. Instagram: https://www.instagram.com/noodi_vanessa/ YouTube: https://www.youtube.com/channel/UCgsKHiWrlh-fvXEy_BFgn3A Send us your questions and comments at...

An informationally-dense interview with Dr. Alan Goldhamer, pioneering visionary who brought medically-supervised, water-only fasting to the forefront and changed the dialogue on diet. Dr. Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art health facility in Santa Rosa, CA, and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness:...

Dr. Alan Desmond is a Consultant Gastroenterologist who is dedicated to educating the public on the health benefits of a whole-food plant-based diet. He has published several influential research papers in the field of Inflammatory Bowel Disease and recently published his book ‘The Plant-Based Diet Revolution: 28 days to a happier gut and a healthier you.’  Tune in to hear how choosing you now can be as simple as making...