In this episode: building muscle for health, sacropenia, consistency and proper form, routines, and recovery.
This episode is a deep dive into muscle-building strategies, with actionable advice for beginners and experienced fitness enthusiasts alike. Brad and Dean Turner share practical tips...
Published 10/14/24
In this episode: social engineering, pig butchering, cryptocurrency risks, scammer tactics, and avoiding being a victim.
This week Brad speaks with cyber security expert Tom who will be giving some updates on the landscape of cybersecurity, what targeted scams look like, as well as some...
Published 10/11/24