Warren and Jason explore the topic of fitness and health, discussing personal struggles, the importance of consistency, and the connection between faith and fitness. The speakers share their own journeys with fitness, including challenges with food addiction and the decision to make a change. They discuss the effectiveness of the ketogenic diet and intermittent fasting in their own lives. They emphasizes the importance of being an example for others and listening to God's signals for personal growth and improvement. In this conversation, Warren and Jason discuss the importance of turning around and starting fresh when faced with setbacks in fitness goals. They emphasize the need to set another date and begin anew. They also highlight the universal struggle with fitness and the importance of delayed gratification in achieving long-term goals. The conversation explores the ritualistic nature of unhealthy habits and the need to replace them with healthier alternatives. Practical tips for staying fit, such as morning routines and walking, are shared. The importance of seeking support and accountability is emphasized, as well as the role of fitness in representing God. Takeaways Fitness is a constant goal that requires consistency and prioritization.Struggles with food addiction and unhealthy eating habits can be overcome with determination and self-awareness.The ketogenic diet and intermittent fasting can be effective approaches to improving health and fitness.Being an example for others and listening to God's signals are important aspects of personal growth and improvement. Setbacks are a natural part of the fitness journey, but it's important to turn around and start fresh.Delayed gratification is key to achieving long-term fitness goals.Unhealthy habits can be replaced with healthier alternatives.Morning routines and walking are practical ways to stay fit.Seeking support and accountability can help in maintaining fitness goals.