In this conversation, Jason and Warren delve into the concept of calmness, exploring its significance in personal life, leadership, and parenting. They share personal anecdotes and reflections on how calmness can be a challenge, yet a vital quality to cultivate. They emphasize the importance of faith in achieving a state of calmness amidst life's chaos, and how one's reactions can influence the atmosphere around them. Takeaways Calmness is often a challenge for high-energy individuals.There are different forms of calmness: physical rest and emotional composure.Calmness can be cultivated through practices like mindfulness and music.Leadership requires the ability to remain calm in chaotic situations.Calmness can set the tone for those around you, especially in leadership roles.Parenting can test one's calmness due to the familiarity and security children feel.Faith plays a crucial role in achieving and maintaining calmness.Calmness is a muscle that can be developed over time.It's important to control emotions rather than let them control you.Every situation is an opportunity to practice calmness and trust in God.