Get ready to unlock the secrets of everyday foods that could revolutionize your health, as we unveil the underrated nutritional heroes that have been hiding in plain sight. From the potassium-packed potato skins to the magnesium-rich almonds, our exploration with Melchizedek and Joshua Williams reveals just how much untapped potential lies within the foods we often take for granted. This episode digs deep into bioavailability, where not all proteins are equal, and sheds light on the complete ...