Running around at the pace of life today sometimes makes it challenging to make healthy food choices. Once critical factor is being aware of your body and your choices; be conscious of yourself. So many times we go through the drive through because we’re running behind or have not planned ahead enough – driving out the other side feeling unsatisfied and even less energetic because of the food choice. Today is all about making conscious choices to nourish your body consciously. Join me and my guest Wellness Expert StaciJoy to learn about ways to become more aware and more healthy. StaciJoy published One little thing: how to make big leaps with tiny steps (http://www.youtube.com/watch?v=CrBfq7Riyrs)in March 2012 – a simple little book that will transform your life one tiny step at a time! For more teachings from StaciJoy tune into Health Zone, weekly internet radio show that she hosts on 1MusicNetwork.com (http://www.1musicnetwork.com/)