Swimming (or lack of it) in lockdown
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Description
From where we were to where we are now. A look at the physical and mental impacts that lockdown has placed on our sport.
More Episodes
What is “The Plateau”? Let’s take a look at what happens when an athlete hits a plateau in their progression and how we can help them through this difficult time.
Published 11/10/21
Lockdown 2 was a shock to the system but don’t panic. It’s only 4 weeks. Have a plan, stick to it and stay positive.
Published 11/15/20
Published 11/15/20