Episode 32:  How To Get Over Bad Runs And Races Bad runs. They happen. Bad races. They happen too. It's just part of the deal. If you cross enough starting lines you're going to have a few crap runs and races. But even though everyone has a clunker of a run or a dumpster fire of a race we still struggle to deal with them and move on from them. Well, this episode is all about how to deal with and handle and get over and move on and learn from and take advantage bad runs and bad races. That's not all! Coach Bennett somehow works Miami Vice and Jai Alai into the episode. And there's a Mindset Minute with coach tammie of the show up society! Hold on! There's more! The mailbag gets opened up too! Yes, this is an extraordinary episode. (0:00) Start (0:45) Intro to the episode (1:35) Welcome (8:40) Be Honest (11:30) Sometimes (sh)it just happens (15:16) It's okay to not be okay (21:45) The two questions to ask (27:14) Learn from it (34:12) No regrets is stupid (39:25) The better you get... the harder it gets to get better (41:15) Embrace your weaknesses (44:46) Measure success as many ways as you can (46:22) Mindset Minute with coach tammie of the show up society (47:55) Best Runner Ever: Winter Edition program (48:40) Mailbag Some links for you to check out and enjoy: Learn all about BEST RUNNER EVER: WINTER EDITION Jai Ala from the opening credits of Miami Vice Check out coach tammie and the show up society Read the latest Coach Bennett's Newsletter (and please subscribe) Check out the latest Instagram reel from Coach Bennett Cheers, Coach Bennett Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter. You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRun Threads: @CoachBennett Strava: Coach Bennett