Episode 33:  How To Run With Low Motivation. It's that time of year. Motivation can wane. Inspiration can dim. How do I know it's that time of year? Because those things happen during any and every time of year. That's why we're talking low motivation! And there is a lot to talk about. So, settle in and get cozy because this is a topic that everyone can benefit from. The Rundown of the Episode (0:00) Introduction (1:44) Snow Storm Memories (6:25) Why This Topic? (9:35) First, talk to yourself (11:20) Look at your training (12:40) Lack of diversity kills motivation (18:15) Working Too Hard Doesn't Work (20:35) Weather Plays A Role (23:50) When you're not running... (26:20) Where to look for motivation when it's missing (30:28) A few simple ways to mix/motivate things up (33:20) A little challenge for you (34:55) Let the run be about more than running (37:33) Pencils out. Why do you run? (39:10) Sometimes the best run is no run (40:25) Best Runner Ever A few links for you to be enthralled by: Check out the month long group coaching program that coach tammie of the show up society and Coach Bennett are putting on in February. All the details and registration information can be found here. Looking for as great gift idea? Check out Coach Bennett on Cameo. Book a motivational message, congratulations, pep talk, happy birthday for a teammate, friend, family member, or yourself!! Cheers, Coach Bennett Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter. You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRun Threads: @CoachBennett Strava: Coach Bennett