Episode 38: How To Make Your Running Suck Sometimes its just easier to tell someone what not to do than it is to tell them what to do. And for this episode that's what we're doing. Well, unless you want your running to suck. Then we are actually telling you what to do. This was a fun one to make and covers a lot of different aspects of running. So, settle in and get ready to make your running better by not doing things that will make your running suck! (0:00) Intro (4:00) U2 concert in Las Vegas (9:32) Why make this episode? (11:40) Start your runs too fast if you want your runs to suck (15:26) Never run fast if you want your running to suck (20:03) Make running boring to make running suck (24:00) Don't realize that running is a sport and you'll make running suck (28:27) Make running complicated and you'll make running suck (31:30) Make your running only about the numbers and you'll make running suck (37:15) Don't change as a runner, athlete, coach or person and running will suck (40:34) Make running a punishment if you want your running to suck (43:44) Belittle yourself and/or others and your running will suck (52:54) END Cheers and thank you for listening and sharing! Coach Bennett Check out these links: Read the latest Coach Bennett's Newsletter Watch With or Without You from the Sphere (worth watching all the way through) Watch opening song on opening night Watch a clip of The Fly by U2 at the Sphere in Las Vegas Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter. You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRun Threads: @CoachBennett Strava: Coach Bennett