Finding Your Pace
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Episode 55. Finding Your PaceIt's one of those things that so many runners are looking for... hunting for... searching for. Their PACE! If only there was a map. Well, this episode tries to help you find that elusive pace or should I say elusive paces? Because you have more than one pace. That's because you have more than one effort you run with. And you have more than one purpose to run for. There are Easy Runs & Tempo Runs & Fartlek Runs & Intervals & Long Runs. Th...
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Send us a textEpisode 77. Struggle. We struggle. We all struggle. We struggle with our running. We struggle with our recovery. We struggle with failure. We struggle with success. We struggle with our responsibilities and obligations. We struggle with our relationships with each other. We struggle...
Published 11/21/24
Send us a textEpisode 76. Starting Over. Starting over. Starting over after an injury or sickness. Starting over after a loss. Starting over after a letdown. Starting over after a win. Starting over after a vacation. Starting off after a season. Starting over after the last run. Starting over...
Published 11/14/24
Published 11/14/24
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