Send us a textEpisode 74. Do You Need To Do More? It's a question that inevitably gets asked. Do I need to do more? I'm ready for it. Are you ready for the answer(s)? I hope so because the answer(s) are coming your way on this episode. I just want you to know that the answer is yes. But... but......
Published 10/31/24
Send us a textEpisode 72. Why We Need To Recover.You'd think that convincing people to take the time and initiative to do something like recover would be easy. Well, you'd be wrong and you'd be especially wrong if you thought that convincing runners to recover and recover enough would be easy....
Published 10/17/24