“Thanks coach for this reminder. Perfect timing since I’m at 4 weeks to 1/2 marathon. It’s my 4th time through this training cycle with you. Last round, I fell apart on this week because I pushed too hard. As I head out for a recovery run this morning , I’m going to listen to my body; go easy, recover and soak up this beautiful summer day. I’m lucky, my home run is Chicago’s lakefront. You rock! So grateful to have you with me.”
difuufu via Apple Podcasts ·
United States of America ·
08/28/23