Roque Santos and I were teammates for over three years together with former world and American record holder Mike Barrowman.  Roque was not even in the map to qualify for the Olympics and what he went through training with us made him physically and mentally strong to win the 200 Breaststroke at the 1992 US Swimming Olympic Trials.  Listen to this talk that I can assure you will find it very interesting and with great inside information.