JP and Betsy, delve into the topic of mindfulness and somatic intelligence with guest, Dr. Amanda Blake. They discuss the benefits of incorporating mindfulness into everyday activities and stressful situations, particularly in leadership roles. Amanda shares valuable insights on how to bring embodied mindfulness to daily experiences and teams to help navigate obstacles and drive positive change. Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture  Learn More about Besty Butterick! https://betsybutterick.com/ Get the Podcast Notes and Subscribe to our weekly newsletter!  https://www.tocculture.com/newsletter  Learn more about Dr. Amanda Blake, her work and her book “Your Body is Your Brain” https://embright.org/  Get in contact with us! Email [email protected]