Join Martin Blank (Founder of Astronaut SEL), Christina Dybas (High School Special Education Teacher), and Sarah Masters (Kindergarten Special Education Teacher) discuss how to work more mindfulness into our everyday lives with host Scott Delaney (3rd Grade Teacher). Listen in as they discuss how to model mindfulness at home, discuss how to start more mindful conversation, remain accountable, and remember the importance o taking a second for yourself at any age.