We live in a more and more artificial world that is not designed to optimize our health & wellbeing. When I started digging into optimizing my sleep because I was constantly tired and not sleeping well, I heard about today’s guest, Matt Maruca, who absolutely blew my mind about so many different things I was doing wrong. A few weeks later, he’s on the show with me here to discuss some very controversial topics, such as: Why the amount of sun you get is more important than the quality of your diet How to optimize your health & performance by nurturing your mitochondria which is the engine of your body The light diet broken down for optimal hormone function and energy How to protect yourself from technology that is absolutely wrecking your health Without further ado, let’s dive right into it! Find out more about Matt Maruca: Instagram: @thelightdiet or @ra_optics Website: https://raoptics.com/ ________________________________________________________ ▶▶ Send me a voice message and appear on the podcast: https://anchor.fm/collectiveambition/message ▶▶ Connect with us on social: Facebook: https://www.facebook.com/collectiveambition YouTube: https://www.youtube.com/channel/UC2lU-g879YdXVCuPK6MGk6w?sub_confirmation=1 Instagram: @wearecollectiveambition or https://www.instagram.com/wearecollectiveambition/ Podcast: https://anchor.fm/collectiveambition ▶▶ Apply To Join The Collective Ambition Peer Group: https://www.wearecollectiveambition.com/apply