Are you trying to do everything right to be “healthier” but feeling overwhelmed with all the rules? Have you been sucked into watching a "master class," influencer videos, or subscribing to the program of an influencer who offers the “right” ways to eat, act, and move so that we can beat all our...

You know those ads you see on social media or in your YouTube sidebar? The ones that tell you they have all the secrets to weight loss, optimal health, healing your thyroid, or fixing your autoimmune disease? Heather decided to investigate! She clicked, watched, and studied. Today she reveals...

How can we age well? Internet searches tell us that aging well is about wearing sunscreen, avoiding smoking, drinking less, eating right, and exercising more. But, the focus on aging seems to be all about our bodies, but what about our souls? Can having a more eternal perspective allow us to face...