Regained 60 of 120 pounds lost and found hope here
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“I had maintained a 100+ pound weight loss for almost 12 years when the pandemic hit. I lost the in person support that had kept me accountable. The stress felt unbearable and I ate a lot. Although meetings resumed I couldn’t “get my head together” to lose the weight. My counselor suggested body positivity podcasts. After listening for a few weeks I realized that I was using the excuse that I couldn’t get my head together to avoid taking responsibility and kept up the cycle of binge, repent, repeat. I had been doing binge restrict and the shame of weekly weigh ins worked pretty well to keep me thin. I just couldn’t keep those self imposed rules anymore. Heather helped me to see that God’s love is unconditional and that he is not judging me. I realized that I will never be happy with my body if I keep comparing my body now to my thinner body. I’m learning to think differently about food and to appreciate rather than hate my body. I have much to learn but I’m not eating like a rebellious child all of the time and I haven’t had to go up a size for months so I think these ideas are starting to sink in. I’m grateful for Heather’s help. Every time I hear her introduction I feel hopeful.”
GraceN51 via Apple Podcasts ·
United States of America ·
09/16/22
More reviews of Compared to Who? Body Image for Christian Women
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“Heather feels like my second mom! 🥰 Sweet, compassionate and just downright insightful. I always feel better about myself after listening.”
LanaRoad18 via Apple Podcasts ·
United States of America ·
06/22/23
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“my heart SO needed to find Heather’s show. As a gal who struggles with body image and especially comparison, I’m so thankful for her calling to encourage and inspire us with truth from God’s Word. ~ Kim Stewart @kimstewinspired”
@kimstewinspired via Apple Podcasts ·
United States of America ·
09/21/21
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“So thankful for your words of truth!!”
jawcew via Apple Podcasts ·
United States of America ·
09/01/21
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