Andrew and Barbara Wren explore the physiological effects of stress in connection with Cellular hydration. In this insightful podcast, we look at ways that we can self-empower ourselves with techniques and an understanding of how to best handle the anxiety we all seem to be facing more and more these days. Looking at protecting our levels of hydration and appropriate electrolyte levels to enable us to deal with this pressure more efficiently. Reviewing the role of juicing, smoothies, and broths, when promoting great hydration with a more alkaline manner and its effects on Henrik Krammers 16 stages of cellular change. www.conellaholdings.com