Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in life and what it means to her to compete as a mom.    TOPICS COVERED -life before competing  -eating habits -finding a coach that believes in you  -community can change your life -necessary discipline -growing up in a conservative household -having support -increasing your accountability -being a business owner -show day hair   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH JENNIFER: Instagram: https://www.instagram.com/jenniferlau.pro/ Website: jenniferlaupro.com   TIME STAMPS 1:00 introduction 5:34 overcoming stage fright 10:00 life before competing 15:52 competing after motherhood 20:32 navigating her transformation 25:20 getting a meal prep sponsorship 28:40 day in the life 31:44 working as an accountability coach 34:44 lessons from the Navy 41:46 winning her Pro card quickly 50:15 show day hair 59:35 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE