Your hormone health bestie, Emily Detrick joins Blake to dive into the intricacies of the menstrual cycle with a focus on empowerment and education. Join them as they discuss the phases of the cycle likened to seasons: menstrual phase (winter), follicular phase (spring), ovulation (summer), and others. They emphasize understanding these phases to harness energy, creativity, and social capacity throughout the month. The conversation touches on hormonal impacts, the effects of birth control, and the necessity of educating women about their bodies, challenging misconceptions and promoting self-awareness and healing. The aim is to debunk myths, empower women, and highlight the importance of embracing one's bodily rhythms for overall well-being and fertility.   In this episode, you’ll be able to: Grasp a comprehensive understanding of the menstrual cycle's phases, linked metaphorically to seasons, enabling you to optimize energy, creativity, and social interactions throughout the month. Challenge misconceptions about birth control, delve into its effects on the body, and explore the necessity of educating women about their bodies for self-awareness and healing. Embrace the power of bodily rhythms, debunk myths about fertility and women's health, and empower yourself with knowledge to foster overall well-being and a deeper connection to your body.   To connect with Emily: Website: balancedbabeblueprint.com Instagram: @littleraeofhealth Podcast: Little Rae of Health