In this episode of the Connect Podcast, hosts Cole Phillips and Bobby Froumann dive deep into the critical topic of mental health, especially in today’s climate. They explore the rise in anxiety and depression, drawing on personal insights and biblical principles to discuss how faith can be a vital component of mental well-being. The episode touches on significant mental health statistics, the impact of isolation during the pandemic, and how technology may be contributing to the mental health crisis. Cole and Bobby emphasize the importance of balancing physical, emotional, and spiritual health and offer practical advice on how to find hope in God during times of emotional struggle. They also share examples from Scripture, such as Elijah’s battle with depression, to illustrate that even the strongest believers can face mental health challenges. Tune in for an uplifting discussion on how to prioritize mental health, foster meaningful connections, and rely on faith to navigate life's toughest moments. --- Support this podcast: https://podcasters.spotify.com/pod/show/cole-phillips2/support