"You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves." — 'Wild Geese' by Mary Oliver   Carmen Acevedo Butcher, PhD, is an author, teacher, poet, and award-winning translator of spiritual texts. Today Carmen and I talk about the importance of practice; chanting, lectio divina,walking meditation, poetry, drawing, and other customized pecularily particular practices. Carmen models what her practices looks, sounds, and feels like shares the impact on her life. This conversation is a reminder that in times of anguish, joy, or suffering, practices keep our heart pumping and our internal hearth fired. Visit Carmen at carmenbutcher.com | IG: @cab_phd | Visit Contemplify.com Looking for a live practice with a dispersed community? A few options... Lo-Fi & Hushed Contemplative practice every Wednesday with Contemplify (virtual) Center for Spiritual Imagination (virtual and in-person)