In episode 8, Liz is joined by Steph Lightfoot, a fellow breast cancer survivor and cancer exercise specialist. Steph is the founder of www.cancercoachme.com, which offers bespoke coaching to cancer patients and survivors. Liz and Steph get together to discuss the lifestyle 'tweaks' they have...

Active cancer treatment is done but Liz is still totally overwhelmed.... & not by what you might think. She sits down with Ceri to discuss why so many of us feel stressed so often... and what we can do about it.

Liz & Lou reunite 10 months after Liz's diagnosis to chat about chemo, radiotherapy, and how Liz coped with a heart diagnosis on top of everything else. This is a no holes barred account of cancer treatment - the good, the bad and the downright ugly but the friends remain upbeat and do their...