Today we are fortunate enough to have on a world-renowned breathing expert and author of the Oxygen Advantage! Patrick McKeown is a leader in the breathwork space and helps bridge the gap between science, performance, and your health when it comes to breathing patterns… Today, you’re going to learn the dysfunctional vs. healing forms of breathing and how to incorporate them into your everyday life (and sleep)… Tune into today’s #CabralConcept 1700 for an in-depth discussion with Patrick McKweon on how specific breathing techniques can improve all aspects of your life – Enjoy the show and let us know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1700 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)